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Can a multivitamin keep your brain healthy? - Harvard Health
WebNov 3, 2024 · About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. It also … WebFeb 5, 2024 · A 2015 review of studies found that supplementation with B6, B12, and/or folic acid failed to slow or reduce the risk of cognitive decline in healthy older adults and did not improve brain ... WebThis report, Improving Memory: Understanding age-related memory loss, describes these normal age-related changes and other more serious causes of memory loss — and how to distinguish between them. In many ways, our memories shape who we are. They make up our internal biographies—the stories we tell ourselves about what we've done with our ... ina chicken satay