WebNov 8, 2024 · A long john is a type of donut that is filled with cream or custard. It is estimated that a typical long john contains 420 calories. Fat accounts for 190 calories of a long john, carbohydrates account for 81 calories, and protein accounts for 26 calories. Custard Filled Long John Nutrition WebCreme Filled Long John Donut Serving Size: 1 donut (3.5 oz) 420 Cal 47% 48g Carbs 48% 22g Fat 5% 5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1580 Cal 420/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 1960 mg
How many calories in Kwik Trip Creme Filled Long John …
WebAug 21, 2024 · Calories 340 Fat 17g Carbs 42g Protein 5g There are 340 calories in 1 donut of Dunkin' Donuts Chocolate Long John. Calorie breakdown: 45% fat, 49% carbs, 6% protein. Related Donuts from Dunkin' Donuts : Peanut Butter Delight Croissant Donut Vanilla Creme Donut Mint Brownie Donut Vanilla Headlight Donut Shark Bite Donut Old Fashioned Donut WebJan 27, 2024 · On average, an unfilled maple Long John donut will ring up 320 calories, and a chocolate cream stick will come to 460 calories. To put this into perspective, round maple glazed donuts come to 240 calories, and chocolate iced/custard-filled, round donuts average at 300 calories. Back to Top 5. Spudnuts aka Potato Donuts how to spell scy
Frosted Cream Filled Long John Doughnut - MyFitnessPal
Web1/2 C warm water 1/2 C half and half cream 1/4 C sugar 1/4 C shortening 1 egg 1 t salt 1/2 t ground nutmeg 3 C flour + approx. additional 1/2 C flour oil for frying Chocolate frosting: 2 oz semisweet chocolate 2 T butter 1 C … WebMar 26, 2013 · Vanilla Creme filled Long John Donut. Calories 410. Calories from Fat 170. % Daily Value. Total Fat 19 g. 29 %. Saturated Fat 8 g. 40 %. Trans Fat 0 g. Web15 rows · There are 690 calories in 1 order of Kwik Trip Creme Filled Long John Donut with Snow White ... rdso official website